DalianLaowai is taking you to play squash!

走，打壁球去！

INFO

Date：Saturday, 17 June 2017

Venue：Xigang Sports Center (Xī gǎng tǐyùguǎn 西岗体育馆)

Address：Xigǎng qū Mínyùn jiē 3 hào / 西岗区民运街3号

Number of participants：20 - 25

Fee：20 RMB/person, includes a bottle of mineral water and a candy bar

Schedule：

• 8:50 gather at Xigang Sports Center Door 1 (Yī hào mén 1号门)

• 9:00-9:30 learn how to play squash

• 9:30-10:00 free practice

• 10:00-11:00 friendly matches

日期：2017.6.17，本周六

地点：西岗区民运街3号，西岗体育馆内

体验人数：20-25人

体验费用：20元/人，包含一瓶矿泉水，一块士力架

安排：

• 8:50西岗体育馆1号门，门前集合

• 9:00-9:30，学习壁球玩法

• 9:30-10:00，自由练习

• 10:00-11:00，友谊小竞赛

We will gather at Door 1 (Yī hào mén1号门) on Saturday morning

周六早上我们在体育馆1号门门前集合

 What have we prepared for you? 

 我们为你准备了什么？ 

• 
  Two hours of squash for (almost) free (original price is 85 RMB/hour)

• 2v2 friendly match, the winners will appear in our next activity recap article

• Mineral water + candy bars

• 两小时，壁球体验（正价85元/小时）

• 2v2，友谊小竞赛，每组胜出的两人，我们会在下一期的回顾文章中，给你一展风采的机会

• 一瓶矿泉水+一块士力架

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 What do you need to bring? 

 你需要准备什么？ 

• A will to learn new things

• Sports shoes with light-colored soles

• Comfortable sportswear
  

• 敢于尝试新鲜事物的你

• 浅底运动鞋，穿一双舒服的室内运动鞋，注意，鞋底要浅色的呦，壁球馆内的地板很珍贵；

• 运动装，穿一身舒适的运动装；

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 Registration 

 报名 

English service

英文服务

Nadia

Chinese service

中文服务

Daisy

 Do you know squash? 

 你了解壁球吗？ 

Squash was invented by the British Harrow School students in 1830. In 1864, the first dedicated squash court was built in Harrow, London, which marks the official recognition of squash as a new sports branch.

1830年，英国哈罗公学的学生发明了壁球这项运动。1864年，第一块专用打壁球的场地在哈罗修建，这也成为该运动正式创立的标志。

Because the court is small while the ball is fast and most of the time unpredictable, to be able to master squash you need to have a fast reflex, fast movement and precise estimation. As a result, playing squash for one hour burns more calories than playing tennis for the same amount of time.

壁球的特点：场地小，球速快，球路变化莫测，因而要求人的反应、动作极快。据测算，相同运动时间内，壁球的运动量要远大于网球的。

This sport can be enjoyed by everyone; men and women, little kids to elder people.

同时，壁球还是一项老少皆宜的运动，无论哪个年龄段，都能在这个玻璃房子中，找到运动带给你的快乐。

Squash is also very easy to learn. With the guidance from the professional coaches, you will nail the basics in just 10 minutes.

而且，壁球，学习起来很容易，初学者也能在短时间内掌握要领，并且还有专业壁球教练亲自教你。

So, if you have never played squash in your life before, don't worry! All you need is a little effort and willpower, and you will be able to play this sport in no time!

因此，初学者！无需担心太难、学不会。敢于尝试新鲜事物，才是对生活最好的追求！

 Disclaimer 

 免责声明 

• Since this is a sports-themed activity, please pay attention to safety to prevent injuries and accidents.

• Please take care of your own belongings

• DalianLaowai will not be held responsible in case of any accident

• Signing up for the activity means you've read and understood these statements

• 这是一次以运动为主题的活动，活动过程中，大家要时时刻刻注意安全，以免发生扭伤等意外；

• 请看管好自己的随身物品；

• 发生任何意外，大连老外不承担任何责任；

• 报名参加活动的伙伴默认为接受本声明，希望大家能够理解。

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